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The holistic Approach
Body
Body
Body
The body is a miracle in itself; if looked after well, the body will function and perform its many tasks as it was made to do. As we know, the body can become neglected and taken for granted, and we don't always stop for just a moment to really show appreciation for our bodies and how much they do for us on a daily basis. As a qualified n
The body is a miracle in itself; if looked after well, the body will function and perform its many tasks as it was made to do. As we know, the body can become neglected and taken for granted, and we don't always stop for just a moment to really show appreciation for our bodies and how much they do for us on a daily basis. As a qualified nurse, I have seen so many suffering from disease, and I recognise the lack of information about health & wellness within the healthcare system. I believe that we can prevent disease by becoming healthier holistically and also treating the cause of disease and not just the symptoms. I also realised this in my own health when I suffered a severe disc prolapse and was taking opiates for the pain on a daily basis. I realised that I had been neglecting my own body through stress, poor food choices, and lack of exercise. The good thing is that we can always make the change and take the vital steps to become healthier and more mindful of what we do to our own bodies. Through a healthier mind, we can create more healthier thoughts, and this plays a part in healing the body. The systems in our body can function properly, hormones can become more balanced, we sleep better, and we start to have more energy to enjoy the things we love. A healthy mind combined with healthy nutrition and exercise is what our body needs in order to function properly. When our body is functioning well, we feel amazing, we have more energy, our lymphatic system can do its job, and our immune system can be strong and prevent us from becoming unwell. Inner Light Holistics can help you change your mindset and behavioural habits in order for you to take care of your body better and create a sustainable, healthy lifestyle.
Mind
Body
Body
As humans, it is normal for us to have thousands of thoughts throughout our day, the problem is when we have negative thoughts or too much going on in the mind, the mind gets overloaded and becomes chaotic. This causes the body to become stressed and imbalanced and creates negative emotions and mental health issues, such as depression and
As humans, it is normal for us to have thousands of thoughts throughout our day, the problem is when we have negative thoughts or too much going on in the mind, the mind gets overloaded and becomes chaotic. This causes the body to become stressed and imbalanced and creates negative emotions and mental health issues, such as depression and anxiety. This has a huge impact on our lives and we often get stuck, listening to our negative self talk and seeing no way forward.
Thoughts are energy, and we have the ability and the choice to change our thought patterns. We have within us the power to overcome our self-limiting beliefs and breakthrough a barrier that has been holding us back from being our best version of who we really are.
Here at Inner Light Holistics we can coach and guide you on techniques and practices to help you retrain the subconscious mind, helping you to overcome anxieties, blockages, and empowering you to become the best you can truly be. Through doing positive techniques, meditation and healing practices you can calm the mind, helping create a positive effect on your overall health and well-being.
Soul
Body
Soul
The beautiful soul is our divine being, our truth of who we are underneath it all.....our Inner Light.
Many of us have a spiritual awakening during our lifetime, connecting with our soul and who we really are beneath the physical exterior. We are so much more than just physical beings, and it is important for us to recognise the intercon
The beautiful soul is our divine being, our truth of who we are underneath it all.....our Inner Light.
Many of us have a spiritual awakening during our lifetime, connecting with our soul and who we really are beneath the physical exterior. We are so much more than just physical beings, and it is important for us to recognise the interconnection between mind, body, and soul.
A spiritual journey can be a challenging experience, and there are many aspects of the healing journey that we can explore. The beauty of healing is that with each layer that is revealed, you are able to see what it is that you need to work through in order to heal past issues and help you to become more aligned and balanced.
Like the metamorphosis process where the caterpillar transforms into a beautiful butterfly, we too have to go through our own evolutional growth and transformation to fully find our true selves.
Sometimes we find ourselves feeling disconnected from our soul, and this may result in us feeling out of balance energetically. Each of us are made up of energy, and we have a chakra system, which is our energy centre, and we have layers of a magnetic energy field surrounding us called the aura. When we neglect our bodies and become disconnected from our soul because of external influences, our energy centre can become blocked, creating us to become imbalanced and out of alignment. With better health, exercise, meditation, healing, grounding, creativity, and any thing that brings you peace and joy, you can become more aligned and balanced and live a more harmonious and happy life.
Reignite your Inner Light
Are you often feeling out of balance when it comes to your well-being? Do you suffer from anxiety, stress, or fatigue? Our coaching courses and holistic treatments can help you to reignite your inner light, giving you more clarity , more strength, balance and productive energy for you to create a better fulfilling life