.png/:/rs=w:768,cg:true,m/qt=q:1/fx-gs)
The Holistic Approach
Mind
Body
Body
As humans, it is normal for us to have thousands of thoughts throughout our day, the problem is when we have negative thoughts or too much going on in the mind, the mind gets overloaded and becomes chaotic. This causes the body to become stressed and imbalanced and creates negative emotions and mental health issues, such as depression and
As humans, it is normal for us to have thousands of thoughts throughout our day, the problem is when we have negative thoughts or too much going on in the mind, the mind gets overloaded and becomes chaotic. This causes the body to become stressed and imbalanced and creates negative emotions and mental health issues, such as depression and anxiety. This has a huge impact on our lives and we often get stuck, listening to our negative self talk and seeing no way forward.
Thoughts are energy, and we have the ability and the choice to change our thought patterns. We have within us the power to overcome our self-limiting beliefs and breakthrough a barrier that has been holding us back from being our best version of who we really are .
Here at Inner Light Holistics we can coach and guide you on techniques and practices to help you retrain the subconscious mind, helping you to overcome anxieties, blockages, and empowering you to become the best you can truly be. Through doing positive techniques, meditation and healing practices you can calm the mind, helping create a positive effect on your overall health and well-being.
Body
Body
Body
The body is an miracle in itself, if looked after well the body will function and perform its many tasks as it was made to do. As we know the body can become neglected and taken for granted by many, and we don't always stop for just a moment to really show appreciation for our bodies and how much they do for us on a daily basis. As a qual
The body is an miracle in itself, if looked after well the body will function and perform its many tasks as it was made to do. As we know the body can become neglected and taken for granted by many, and we don't always stop for just a moment to really show appreciation for our bodies and how much they do for us on a daily basis. As a qualified nurse I have seen so many suffering from disease and I knew there was not enough help or education about health & wellness within the healthcare system. I believe that we can prevent disease by becoming healthier holistically and also treating the cause of disease and not just the symptoms. I also realised this in my own health when I suffered a severe disc prolapse and was taking opiates for the pain on a daily basis. I realised that I had been neglecting my own body through stress, poor food choices and lack of exercise. The good thing is that we can always make the change and take the vital steps to become healthier and more mindful of what we do to our own body.
Through a healthier mind, we can create more healthier thoughts and this plays a part in healing the body. The systems in our body can function properly, hormones can become more balanced, we sleep better and we start to have more energy to enjoy the things we love. A healthy mind combined with healthy nutrition and exercise is what our body needs in order to function properly. When our body is functioning well, we feel amazing, we have more energy, our lymphatic system can do its job and our immune system can be strong and prevent us from becoming unwell. Inner Light Holistics can help you change your mindset and behavioural habits in order for you to take care of your body better, and create a sustainable healthy lifestyle.
Soul
Body
Soul
The beautiful soul is our divine being, our truth of who we are underneath it all.....our Inner Light.
Many of us encounter a spiritual awakening in our lives, where we start to become more connected with our soul and who we really are beneath the exterior of what we were told to be. The awakening starts, and you start an inward journey ba
The beautiful soul is our divine being, our truth of who we are underneath it all.....our Inner Light.
Many of us encounter a spiritual awakening in our lives, where we start to become more connected with our soul and who we really are beneath the exterior of what we were told to be. The awakening starts, and you start an inward journey back to your true self, and who you came here to be. You realise you are so much more than than just a physical being, and that you are infinite consciousness connected to everything. You begin to discover who you really are and what your meaning and purpose in this life is.
This journey for many can be an unpleasant and challenging experience because you see things for what they really are, and you start to uncover parts of yourself and heal old wounds which can be a painful process. The beauty of it is that with each layer you progressively heal your traumas and you become closer and more connected to your Inner Light - your divine self. Like the metamorphosis process of the caterpillar to a butterfly, we too have to through our own evolutional growth and transformation to fully find our true selves.
Many people are so disconnected from their own souls and this causes an imbalance in the system. Each of us are made up of energy and we have a Chakra system which is our energy centre, and we have layers of a magnetic energy field surrounding us called The Aura. When we neglect our bodies and become disconnected from our soul because of external influences, our energy centre can become blocked creating us to become imbalanced and out of alignment. With better health, exercise, meditation, healing, grounding, creativity and anything that brings you peace and joy, you can become more aligned and balanced, and live a more harmonious and happy life.
Reignite your Inner Light
Are you fed up with feeling tired, fatigued, stressed and worried about your well-being? Our coaching courses and holistic treatments can help you reignite that inner light, giving you more balance and energy in your life.