FAQ'S

What can I expect from a treatment at home?

I aim to make the treatment as relaxing and stress-free as possible, and I will provide all that is needed for the treatment that you have chosen. I will provide a couch, which requires enough space to use with adequate space to move around it. I will provide relaxing music; however, if there is a particular music you wish to listen to, then feel free to do so.

All treatments require an initial consultation and feedback, so please allow 10-15 minutes extra time for your first booking.

Can I have treatment with a medical condition?

Please contact me if you have a medical condition, as some conditions are a contra-indication to treatment and you may require a medical letter from your GP.

Are the treatments you provide safe during pregnancy?

Reflexology and Indian head massage cannot be carried out in the first trimester of pregnancy. If you have had any previous complications in pregnancy, it would be advised to speak to your GP prior to treatment. Please contact me if you have any questions.

Are your treatments suitable for children?

Yes, reflexology is very good for children and can help with issues relating to stress, anxiety, emotional problems and sleep issues. Parents are welcome to sit with the child during treatment if required. Anyone under age 18 must get parent/guardian consent.

What can I expect after a treatment?

It will vary from person to person on how you will feel after a treatment and what treatment that you have done. I shall provide specific aftercare leaflets for your treatment to take home. I do advise to rest after your treatment, drink plenty of water to flush toxins and stay hydrated, avoid strenuous exercise, and avoid alcohol for 24 hours.

How many treatments do I need?

The amount of treatment will depend on the person and their specific needs. This can be discussed during an initial consultation.

FAQ'S Coaching

What can I expect from a coaching session?

Coaching sessions are offered via Zoom on a one-to-one basis. The coaching package is for 3 months, and we will meet once every week for 1 hour 30 minutes to work on your specific goals. Each person is unique, and coaching sessions are tailored to the individual. After having a complementary session and getting to know a bit more about you, I will be able to use my coaching knowledge and skills to devise a plan that works specifically for you. I know there may be many questions you have and would like to know, so please do not hesitate to contact me and book a free 30-minute session call so I can help you the best way I can.