Reflexology is a deep relaxing treatment that has so many wonderful benefits. Reflexology is a non-intrusive holistic therapy that works by applying pressure to stimulate the reflex points of the feet that correspond to specific areas throughout the body. When we become imbalanced our energy centre in the body becomes blocked and this can cause problems relating to our health. Reflexology can help to release the blocked energy allowing us to feel more balanced. The treatment is known to eliminate toxins from the body, aids relaxation and promotes health and well-being. Reflexology may be beneficial for the following conditions:
Reiki is an alternative therapy that was developed in Japan in 1922 by Mikao Usui. Its principle is based on qi (chi) which is known as the universal life force (energy) that flows within the physical body through pathways called Chakras, meridians and Nadis. It also flows around us in our energy field known as the aura. The chakra system can become blocked preventing energy from flowing properly. This causes us to become imbalanced and we experience all kinds of health problems. Reiki is a non-invasive technique that uses the hands to channel positive energy to the affected areas that need clearing of any negative energy. Reiki is thoroughly relaxing and promotes balance in the body, mind and spirit. Reiki can also be done at a distance, as time and space are not important when it comes to energy healing.
'Champissage', also known as Indian head massage is an ancient Ayurevedic therapy that helps with a variety of health issues. The treatment is carried out in a massage chair and involves using oil to massage and apply pressure to points on the upper back, shoulders, arms, neck, head and face. This deep relaxing massage has a number of amazing benefits for body, mind and soul.
Benefits of Indian Head Massage:
Meditation can help to relax and re-balance the Mind, body and soul, improving our overall health an well-being. Below is a list of just some of the amazing benefits of practicing meditation regularly:
Online or in person meditation sessions
This 1 hour one on one session can be done online (via zoom) or in person depending on location. Using guided meditation and breathing techniques, I will help you relax and re-balance so you can feel calm and grounded. Meditation has many benefits on the body, mind and soul and can be life changing.
This is a course of 5 x 1 hour one one one sessions designed to teach you how to meditate, become more conscious of living in the present moment and generally help you become more relaxed, grounded and aligned with your inner self and intuition.
Group session courses are available via zoom where you can relax in the comfort of your own home ( you can even sit in your pajamas if you feel more comfortable). In this 45 minute session I will guide you in to a meditation to help you relax, rebalance and feel more calmer in your daily life. Please contact me for more details about classes.
Please contact me directly for co-orporate events.
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